Welcome
Your journey to change begins here...
About Mindset and Mood
Mindset and Mood provides quality psychotherapy services for adults. It aims to help clients overcome their mental health challenges and live their best lives. It is based on evidence-based Cognitive Behavioural Therapy (CBT) principles. It also includes Acceptance and Commitment Therapy (ACT) and Mindfulness approaches.
Mindset and Mood supports people on a challenging yet rewarding journey. To overcome depression and high anxiety, even in the presence of difficult situations. This is achieved by creating a safe, non-judgmental space where mindsets can be explored and unhelpful thought patterns and behaviours identified; thereafter, coping strategies and practical techniques are provided to create change. This will enhance self-awareness and personal growth, foster flexibility and resilience, and lead to emotional well-being. Consequently, living a more fulfilling life.
The founder, Maryam Joanna Keshavarzi-Pour is a BABCP accredited, High Intensity Psychotherapist.
The British Association of Behavioural and Cognitive Psychotherapists (BABCP) accreditation ensures:
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A requisite degree of training
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Specified standards of knowledge and skills
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Regular supervised practice
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Commitment to working within a robust ethical framework
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Stringent requirements for ongoing professional development.
Maryam works from Kent, UK; dividing her time across the NHS Talking Therapy service, the private sector and her private practice.
An online service allows us to reach many clients and offers more flexibility, making it easier to access support. We believe in putting people first, acting with integrity, and being supportive and positive.
Our Specializations
Mindset and Mood provides psychotherapy for adults, to overcome depression and a range of anxiety disorders.
For the workplace it offers individual therapy, and a range of well-being workshops for staff.
Obsessive Compulsive Disorder (OCD)
Emetophobia
Post Traumatic Stress Disorder (PTSD)
Phobias
Generalized Anxiety Disorder (GAD)
Health Anxiety
Work place stress
Perfectionism
Panic Disorder
Social Anxiety Disorder (SAD)
Depression
Low self-esteem
Neurodiversity Support
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
"The problem with pounding a square peg into a round hole, is that you are destroying the peg".
Adapted Cognitive Behavioural Therapy (CBT) is used to support the mental health needs of neurodivergent clients, with the understanding that each person is individual with their own strengths and areas of difficulty.
Adapted CBT provides tailored strategies and techniques that accommodate unique cognitive and sensory processing styles. Developing social communication skills, emotional and mental well being.
Suitability Criteria:
Services are NOT suitable if you are presenting with:
* A higher risk for suicide and/or self-harm (recent attempts, within the past three months without a period of stabilisation).
* A confirmed primary diagnosis of personality disorders
* Psychotic disorder e.g. Schizophrenia
* Alcohol or other substance dependency - However, if currently undergoing treatment with a specialist service (AA, CA), support can be offered by working in conjunction with that service.
15 min
1 hr
65 British pounds
2 hr
Negotiable
1 hr
Negotiable
What Our Clients Say
"The best way to predict your future is to create it."
Abraham Lincoln